PERSONAL TRAINING

Y Personal Training?

Personal training is the most effective way to achieve fitness program results. Experienced trainers provide individual attention, motivation, and workouts structured to your specific goals to show measurable progress. Each session is one hour and appointments must be scheduled prior to the training session.


Our personal training staff is trained to assist with:

Improved strength, balance, flexibility and cardiovascular endurance; injury recovery and prevention; physical limitations or concerns; enhanced performance; sport-focused conditioning; weight loss.

 

1-Hour Session                5-Session Pack

Family Member  $ 50              $205

Member               $ 55              $210

Nonmember       $110             $420

Small Group Personal Training (2-4 people per group)

Work towards goals with a group and the focused attention and direction of a personal trainer. Small group training will give you a support system and accountability as you attain measurable results. Goals based on group interest.

4-pack session per person:
Family Member  $60   Member $65    Nonmember $130

 

Beginner’s Weight Lifting 

This 8-week small group personal training program teaches you how to get started with weight lifting in the healthy living center. Core focus includes how to perform effective weight training exercises correctly, how to choose the right weight, and how to perform the correct number of sets and reps, as well as how to progress. Groups are scheduled based on participant availability.

Family Member  $125  Member  $130   Nonmember  $260

 

Body Fat Testing & Measurements 

Skin fold caliper testing (3-site formula), plus girth/tape measurements are available by private appointment. These establish a baseline for you to compare yourself to yourself over time, and are a good way to track inches lost beyond what the scale says! One-time fee allows you to come back and be re-tested (we recommend no more than every three months, at the most).

Family Member  $10   Member  $15   Nonmember  $30

HOURS

Columbus Day through Memorial Day

Monday-Thursday 5am-9pm 

Friday 5am-8pm

Saturday 7am-4pm     

Sunday 9am-2pm

Memorial Day through Columbus Day

Monday – Thursday 5am-8pm

Friday 5am-7pm

Saturday 7am-4pm

Sunday CLOSED

FACILITY HOLIDAY SCHEDULE 2019

 

  • MARTIN LUTHER KING DAY, January 21     CLOSED

  • EASTER, April 21                                      CLOSED

  • MEMORIAL DAY, May 27                           CLOSED

  • INDEPENDENCE DAY, July 4                       CLOSED

  • LABOR DAY, September 2                          CLOSED

  • COLUMBUS DAY, October 14                     CLOSED

  • VETERAN’S DAY, November 11                  CLOSED

  • THANKSGIVING DAY, November 28            CLOSED

  • CHRISTMAS EVE, December 24                 CLOSING AT 1PM 

  • CHRISTMAS DAY, December 25                 CLOSED

  • NEW YEARS EVE, December 31                 CLOSING AT 1PM

  • NEW YEARS DAY, January 1                      CLOSED

 

 

CLC YMCA

525 Main Street

PO Box 787

Damariscotta, ME 04543 - membership@clcymca.org

(207) 563-9622

CONTACT US: