OCTOBERFIT

PERSONAL TRAINING

Y PERSONAL TRAINING?

Personal training is the most effective way to achieve fitness program results. Experienced trainers provide individual attention, motivation, and workouts structured to your specific goals to show measurable progress. Each session is one hour and appointments must be scheduled prior to the training session.

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Our personal training staff is trained to assist with:

Improved strength, balance, flexibility and cardiovascular endurance; injury recovery and prevention; physical limitations or concerns; enhanced performance; sport-focused conditioning; weight loss.

            

 1-Hour Session                  5-Session Pack

Family Member  $ 60              $275

Member               $ 60              $275

Nonmember       $100             $450

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SMALL GROUP PERSONAL TRAINING

Small Group Training is an 8-week program that is available in all of the following categories and is scheduled based on participant availability.

• Heavy Bag Training

• Core & Flexibility

• Speed & Agility

• Newbie Fitness

• Beginner’s Weight Lifting


Family Member  $120   

Member $125   

Nonmember $250

BODY FAT TESTING AND MEASUREMENTS 

Skin fold caliper testing (3-site formula), plus girth/tape measurements are available by private appointment. These establish a baseline for you to compare yourself to yourself over time, and are a good way to track inches lost beyond what the scale says! One-time fee allows you to come back and be re-tested (we recommend no more than every three months, at the most).

Family Member  $10  

Member  $15  

Nonmember  $30

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To sign up and get more information please contact

Lauren Ober at lober@clcymca.org