OCTOBERFIT

PERSONAL TRAINING

Y PERSONAL TRAINING?

Personal training is the most effective way to achieve fitness program results. Experienced trainers provide individual attention, motivation, and workouts structured to your specific goals to show measurable progress. Each session is one hour and appointments must be scheduled prior to the training session.

Our personal training staff is trained to assist with:

Improved strength, balance, flexibility and cardiovascular endurance; injury recovery and prevention; physical limitations or concerns; enhanced performance; sport-focused conditioning; weight loss.

            

 1-Hour Session                  5-Session Pack

Family Member  $ 60              $275

Member               $ 60              $275

Nonmember       $100             $450

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SMALL GROUP PERSONAL TRAINING

Small Group Training is an 8-week program that is available in all of the following categories and is scheduled based on participant availability.

• Heavy Bag Training

• Core & Flexibility

• Speed & Agility

• Newbie Fitness

• Beginner’s Weight Lifting


Family Member  $120   

Member $125   

Nonmember $250

BODY FAT TESTING AND MEASUREMENTS 

Skin fold caliper testing (3-site formula), plus girth/tape measurements are available by private appointment. These establish a baseline for you to compare yourself to yourself over time, and are a good way to track inches lost beyond what the scale says! One-time fee allows you to come back and be re-tested (we recommend no more than every three months, at the most).

Family Member  $10  

Member  $15  

Nonmember  $30

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To sign up and get more information please contact

Lauren Ober at lober@clcymca.org

CONTACT US:

CLC YMCA

525 Main Street

PO Box 787

Damariscotta, ME 04543 

(207) 563-9622

membership@clcymca.org

***If you would like to make changes to your membership, please email membership@clcymca.org so we can assist you or call our Welcome Center at 207.563.9622. 

 

 

HOURS

Columbus Day through Memorial Day

Monday-Friday 5am-8pm 

Saturday 7am-12pm     

Sunday CLOSED

Senior Hour starting Sept. 8 Mon-Fri 12:30-1:30pm

 

Current Saturday hours will run through the month of September. 

 

 

FACILITY HOLIDAY SCHEDULE 2020

 

  • NEW YEARS DAY, January 1                      CLOSED

  • MARTIN LUTHER KING DAY, January 20     CLOSED

  • EASTER, April 12                                      CLOSED

  • MEMORIAL DAY, May 25                           CLOSED

  • INDEPENDENCE DAY, July 4                       CLOSED

  • LABOR DAY, September 7                          CLOSED

  • INDIGENOUS PEOPLES DAY, October 12     CLOSED

  • VETERAN’S DAY, November 11                  CLOSED

  • THANKSGIVING DAY, November 26            CLOSED

  • CHRISTMAS EVE, December 24                 CLOSING AT 1PM 

  • CHRISTMAS DAY, December 25                 CLOSED

  • NEW YEARS EVE, December 31                 CLOSING AT 1PM