PERSONAL TRAINING
Y Personal Training?
Personal training is the most effective way to achieve fitness program results. Experienced trainers provide individual attention, motivation, and workouts structured to your specific goals to show measurable progress. Each session is one hour and appointments must be scheduled prior to the training session.
Our personal training staff is trained to assist with:
Improved strength, balance, flexibility and cardiovascular endurance; injury recovery and prevention; physical limitations or concerns; enhanced performance; sport-focused conditioning; weight loss.
1-Hour Session 5-Session Pack
Family Member $ 50 $205
Member $ 55 $210
Nonmember $110 $420
Small Group Personal Training (2-4 people per group)
Work towards goals with a group and the focused attention and direction of a personal trainer. Small group training will give you a support system and accountability as you attain measurable results. Goals based on group interest.
4-pack session per person:
Family Member $60 Member $65 Nonmember $130
Beginner’s Weight Lifting
This 8-week small group personal training program teaches you how to get started with weight lifting in the healthy living center. Core focus includes how to perform effective weight training exercises correctly, how to choose the right weight, and how to perform the correct number of sets and reps, as well as how to progress. Groups are scheduled based on participant availability.
Family Member $125 Member $130 Nonmember $260
Body Fat Testing & Measurements
Skin fold caliper testing (3-site formula), plus girth/tape measurements are available by private appointment. These establish a baseline for you to compare yourself to yourself over time, and are a good way to track inches lost beyond what the scale says! One-time fee allows you to come back and be re-tested (we recommend no more than every three months, at the most).
Family Member $10 Member $15 Nonmember $30