Learn about ways to prevent falls with LincolnHealth physical therapists at the Y. Falls can lead to injuries that can cause loss of mobility, function, independence, and quality of life. Fortunately, falling can be prevented! Includes a presentation, assessments, and information on programs to prevent falls.

Learn healthy lifestyle habits through improved food choices, regular physical activity and behavior change in this 16-week program for you and your child.

Enjoy the art of Tai Chi through movements that can improve your balance, relieve your pain, and improve your overall health.

In this 16-week fitness program, you’ll be guided by an instructor through strength and cardio exercises that will help you prevent falls and manage arthritis.

Improve your functional movement and overall quality of life. Research shows that exercise is an important component in the management of Parkinson’s Disease.

In this 12-month, group-based program, you‘ll be guided by a coach to achieve lifestyle modifications to improve your health and prevent diabetes.

In this 12-week physical activity and well-being program designed to help adult cancer survivors reclaim their health, you’ll work toward regaining your physical, emotional, and spiritual strength.

In this 4-month program, you’ll receive personalized support from a coach to develop healthier habits and work toward reducing your blood pressure.