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HEALTH
MANAGEMENT 
PROGRAMS

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BE HEALTHY
BE STRONG
BELONG

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Our chronic disease prevention and management programs are evidence-based and proven to help you on your journey toward a healthier lifestyle.
Falls Prevention Clinic

Learn about ways to prevent falls with LincolnHealth physical therapists at the Y. Falls can lead to injuries that can cause loss of mobility, function, independence, and quality of life. Fortunately, falling can be prevented! Includes a presentation, assessments, and information on programs to prevent falls.

Healthy Families

Learn healthy lifestyle habits through improved food choices, regular physical activity and behavior change in this 16-week program for you and your child.

Tai Chi for Arthritis (Parts I & II)

Enjoy the art of Tai Chi through movements that can improve your balance, relieve your pain, and improve your overall health.

Enhance®Fitness

In this 16-week fitness program, you’ll be guided by an instructor through strength and cardio exercises that will help you prevent falls and manage arthritis.

Boxing for Parkinson's

Improve your functional movement and overall quality of life. Research shows that exercise is an important component in the management of Parkinson’s Disease.

Diabetes Prevention Program

In this 12-month, group-based program, you‘ll be guided by a coach to achieve lifestyle modifications to improve your health and prevent diabetes.

For more information, please email lober@clcymca.org

LIVESTRONG at the YMCA

In this 12-week physical activity and well-being program designed to help adult cancer survivors reclaim their health, you’ll work toward regaining your physical, emotional, and spiritual strength.

For more information, please email lober@clcymca.org

Blood Pressure Self-Monitoring

In this 4-month program, you’ll receive personalized support from a coach to develop healthier habits and work toward reducing your blood pressure.

For more information, please email lober@clcymca.org

Health Management Interest Form

CLC YMCA Health Management Interest Form

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