Our chronic disease prevention and management programs are evidence-based and proven to help you on your journey toward a healthier lifestyle.
Falls Prevention Clinic
Learn about ways to prevent falls with LincolnHealth physical therapists at the Y. Falls can lead to injuries that can cause loss of mobility, function, independence, and quality of life. Fortunately, falling can be prevented! Includes a presentation, assessments, and information on programs to prevent falls.
Continue to reclaim your physical health and well-being after surviving cancer and graduating LIVESTRONG at the Y. You and your fellow alumni will join LIVESTRONG coaches for weekly small group meetings and workouts.
Diabetes Prevention Program
In this 12-month, group-based program, you‘ll be guided by a coach to achieve lifestyle modifications to improve your health and prevent diabetes.
Lifestyle 365 Weight Loss Program
Get diet and exercise support to help you establish healthy habits. You will work with our professionals and a small support group to achieve your goals.
LIVESTRONG at the YMCA
In this 12-week physical activity and well-being program designed to help adult cancer survivors reclaim their health, you’ll work toward regaining your physical, emotional, and spiritual strength.
Blood Pressure Self-Monitoring
In this 4-month program, you’ll receive personalized support from a coach to develop healthier habits and work toward reducing your blood pressure.
Tai Chi for Arthritis (Parts I & II)
Enjoy the art of Tai Chi through movements that can improve your balance, relieve your pain, and improve your overall health.
Healthy Weight and Your Child
Learn healthy lifestyle habits through improved food choices, regular physical activity and behavior change in this 16-week program for you and your child.
Boxing for Parkinson's
Improve your functional movement and overall quality of life. Research shows that exercise is an important component in the management of Parkinson’s Disease.
In this 16-week fitness program, you’ll be guided by an instructor through strength and cardio exercises that will help you prevent falls and manage arthritis.