Learn the basics of boxing by “knocking out” head-to-toe strength and bodyweight circuits that challenge your muscles. In this intermediate to advanced class, you’ll use punch bags, speed bags, weights, gloves, and mirrors for shadowboxing. Wraps available for purchase.

Learn self-defense techniques and discipline, taught by Black Belt Nancy Ault, Sensei. You’re encouraged to continue this class for the whole year.

Unleash your potential by learning the basics of boxing with Coach T. Boxing has many important elements, like physical and mental discipline; you don’t just put on gloves and start hitting. This class is for beginners or those interested in trying out the sport, so no experience is necessary. Wraps available for purchase.

Choose among heavy bag training, core and flexibility, speed and agility, newbie fitness, and beginner weightlifting in this 8-week program.

Meet with our nutrition coach for expert advice and personal attention, either virtually or in-person. You’ll discuss your individual nutrition needs and create a plan for a healthier diet, in half-hour sessions.

Experienced trainers provide individual attention, motivation, and workouts structured to your specific goals to show measurable progress.

Get the results you want! Working with a professional, you’ll create SMART goals and learn more about the equipment and programs at the Y.