
Sports & Fitness
Creating team players and future leaders
Boxing & Strength
Ages 13+
Learn the basics of boxing by “knocking out” head-to-toe strength and bodyweight circuits that challenge your muscles. This intermediate to advanced class uses punch bags, speed bags, weights, gloves, and mirrors for shadowboxing. Gloves available for purchase.
Youth Boxing
Ages 7–11
Your child can unleash their potential through boxing. Coach T. makes it fun! Boxing has many important elements, like physical and mental discipline; you don’t just put on gloves and start hitting. This class is for beginners or those interested in trying out the sport, so no experience is necessary. Wraps available for purchase.
Mid-Day Moments
Ages 2–5
Join Morgan and Georgia in this new mid-day program. You and your little ones will focus on different subjects each week together, such as tennis, balance, tumbling, food exploration, and art! Caregivers must attend.
Boxing Academy
Grades 2–6
Looking for an active program that will build your child’s confidence, independence, and character? Boxing Academy is a safe, fun way to keep your child engaged in physical activity while teaching valuable lessons in dedication, discipline, and community. Your child will advance their boxing techniques, footwork, and body movement. Intro to Boxing is a prerequisite.
Swimming
Ages 11+
A certified lifeguard will fill your child’s afternoon with swimming at Camp Knickerbocker or Boothbay Region YMCA. Scholarships available.
Rock Climbing
Ages 11+
Fill your child’s afternoon with rock climbing. Scholarships available.
Youth Ninjas
Grades K–5
Unleash your child’s inner warrior as they tackle obstacle courses inspired by the famous Ninja Warrior challenges. Through a series of fun and interactive activities, kids will learn essential ninja skills such as balance, coordination, and speed. Each session is crafted to enhance physical activity while fostering teamwork, resilience, and determination. Each session may change location based on skill development.
Sports, Cooperative Games, & More!
Ages 11+
Your child will play various sports and cooperative games such as volleyball, pickleball, basketball, kickball dodgeball, capture the flag, obstacle courses, and more! Scholarships available.
Basketball League
Grades 1–6
Each team will have one-hour weekly practices, with time TBD by the coach. Grades 1–2 and 3–4 will meet on Saturdays (location and time TBD). Grades 5–6 will compete against other local recreational programs (location and time TBD). Games will start SAT 12/9 and will run through January.
Y FIT for Girls
Ages 7–11
Your child can get moving and improve her fitness without playing sports! This class guides girls through dynamic lessons on confidence, joy, optimism, and strength, which will get them laughing and moving while they play games.
Itty Bitty Sports
Ages 4–6
Your young child will play, learn, and have fun with these age-appropriate sports! September and October sessions will focus on soccer skills like shooting, footwork, and teamwork. November and December sessions will focus on basketball skills like ball handling, dribbling, and passing. Bristol and Nobleboro participants can ride the bus to the Y, where staff will receive them. GSB participants can be walked over from school with Y staff.
Teen Personal Training
Ages 11 –19
Your teen will get personalized and guided workouts to increase their speed, get stronger, and prevent injuries.
By appointment only, with free consultation


