Yoga
Start your day feeling calm and in control. Yin poses to begin followed by a flow connecting breath to movement. Relaxation and mudra meditation to close.
PIYO
Tone your muscles through a combination of yoga and pilates. Focus on strength, flexibility, alignment, precision, centering, concentration, and breathing.
Smart Start Coaching
Get the results you want! Guided by a personal trainer, you’ll create SMART goals and learn more about the equipment and programs at the Y.
Total Body Challenge
Focus on balance, coordination, and cardiovascular endurance with this full-body workout. Challenge yourself with cycling, interval training, weights, body weight resistance moves, and track workouts.
Pilates
Work on proper alignment, control, precision, centering, concentration, breathing, and movement. Strengthen your “core”—abdominals, pelvis, back, shoulders, and buttocks—to tone your body.
Tabata Strength
Target major muscle groups for a whole-body workout. Tabata will make you lean and strong through short bursts of peak effort using a 2:1 work/rest ratio.
Living Fit
Combine elements of fitness with a total body workout for active older adults using free weights, kettlebells, bands, and balls. The instructor will emphasize work on your core, form, and posture.
Strength Training
Get energized for the day with this high-intensity, full-body workout! Using a mixture of body weight, kettlebells, and free weight exercises, you’ll need to bring your all! Geared towards active adults who are looking for a challenge.
Cycling
Experience an excellent cardio workout as you pedal through hill sprints and challenging drills on our indoor cycling bikes.