ADULT PROGRAMS
FIND YOUR
COMMUNITY
AT THE Y
Yoga
Start your day feeling calm and in control. Yin poses to begin followed by a flow connecting breath to movement. Relaxation and mudra meditation to close.
PIYO
Tone your muscles through a combination of yoga and pilates. Focus on strength, flexibility, alignment, precision, centering, concentration, and breathing.
Smart Start Coaching
Get the results you want! Guided by a personal trainer, you’ll create SMART goals and learn more about the equipment and programs at the Y.
Total Body Challenge
Focus on balance, coordination, and cardiovascular endurance with this full-body workout. Challenge yourself with cycling, interval training, weights, body weight resistance moves, and track workouts.
Pilates
Work on proper alignment, control, precision, centering, concentration, breathing, and movement. Strengthen your “core”—abdominals, pelvis, back, shoulders, and buttocks—to tone your body.
Tabata Strength
Target major muscle groups for a whole-body workout. Tabata will make you lean and strong through short bursts of peak effort using a 2:1 work/rest ratio.
Living Fit
Combine elements of fitness with a total body workout for active older adults using free weights, kettlebells, bands, and balls. The instructor will emphasize work on your core, form, and posture.
Strength Training
Get energized for the day with this high-intensity, full-body workout! Using a mixture of body weight, kettlebells, and free weight exercises, you’ll need to bring your all! Geared towards active adults who are looking for a challenge.
Cycling
Experience an excellent cardio workout as you pedal through hill sprints and challenging drills on our indoor cycling bikes.
Fitness Programs
With additional fees.
Personalize your routine with specialty programming tailored to help you achieve your goals.
Women’s Self-Defense with Kasey Doyle
Build confidence and learn practical self-defense skills with Kasey Doyle at the CLC YMCA. No experience is needed. Thursday, October 15: 5:30–7 PM
Friday, October 16: 5:30–8 PM
Smart Start Coaching
Get the results you want! Working with a professional, you’ll create SMART goals and learn more about the equipment and programs at the Y.
Register
Boxing & Strength
Learn the basics of boxing by “knocking out” head-to-toe strength and bodyweight circuits that challenge your muscles. In this intermediate to advanced class, you’ll use punch bags, speed bags, weights, gloves, and mirrors for shadowboxing. Wraps available for purchase.
Karate
Learn self-defense techniques and discipline, taught by Black Belt Nancy Ault, Sensei. You’re encouraged to continue this class for the whole year.
Intro to Boxing
Unleash your potential by learning the basics of boxing with Coach T. Boxing has many important elements, like physical and mental discipline; you don’t just put on gloves and start hitting. This class is for beginners or those interested in trying out the sport, so no experience is necessary. Wraps available for purchase.
Small Group Training
Choose among heavy bag training, core and flexibility, speed and agility, newbie fitness, and beginner weightlifting in this 8-week program.
Contact chfort@clcymca.org
Nutrition Coaching
Meet with our nutrition coach for expert advice and personal attention, either virtually or in-person. You’ll discuss your individual nutrition needs and create a plan for a healthier diet, in half-hour sessions.
Personal Training
Experienced trainers provide individual attention, motivation, and workouts structured to your specific goals to show measurable progress.
Contact chfort@clcymca.org
Tennis & Pickleball
Meeting you where you’re at, from newbie to pro
Learn to Play & Modified-Ball Tennis
New to tennis or returning to the court? Build confidence with Learn to Play/Return to Play, enjoy a beginner-friendly introduction through Adult Red Ball, or develop your skills in Adult Green Ball 1 & 2. Modified equipment and courts make it easier to rally and enjoy the game.
Social Tennis
Connect with other players through Women’s Tri Level and Scramblers! Women’s Tri Level offers three courts organized by playing level. Scramblers features rotating play in a social setting.
To participate in Scramblers, contact Ralph Petrosky at ralphpetrosky@aol.com.
Pickleball Clinics
New to pickleball or ready to build your skills? Learn to Play introduces rules, scoring, paddle skills, and court positioning in a supportive setting. Our Intermediate Pickleball Clinic challenges players rated 3.5+ with skill-building drills followed by open play.
Tennis Skills & Drills
Improve your technique through Stroke of the Week, Focus Hitting, and Fast Hitting. Work on strokes, consistency, placement, and movement with guidance from a tennis professional. Focus Hitting requires registration with a partner of similar ability.
Social Pickleball Open Play
Meet new people, stay active, and enjoy casual games in a welcoming setting. Players of all skill levels are welcome! Free for members and included with a day pass for nonmembers.
Live Ball & Match Play
Put your skills into action! Live Ball offers fast-paced, pro-fed games, while Drills & Skills/Live Ball combines instruction with game time. Fast Four Match Play offers short matches for all levels, and Competitive Play provides organized matches for intermediate to advanced players.
Pickleball Program Open Level
Enjoy structured play on three courts, rotating partners and opponents for fun, friendly competition. Meet other players and put your skills into action!
Singles & Doubles Clinics
Build your strategy and confidence on the court! Singles Skills & Strategy focuses on movement, shot placement, and decision-making. Doubles Clinic 3.0–3.5 develops teamwork, tactics, and coordination with your doubles partner.
Fit Pickle
Combine fitness and pickleball to build agility, endurance, and strength! Improve your conditioning and movement while enjoying the game.
Lessons
Tennis and pickleball lessons are available! For availability, please contact Racquet Sports Director Georgia Ahlers at gahlers@clcymca.org.
Court Time
It’s easy to reserve a court for play to suit your schedule. Register here and book your court!
FARMS™ at the Y
Grow, prepare, and eat healthy local foods
Our favorite FARMS™ at the Y recipes
Download our 11-recipe booklet and start cooking easy and healthy meals tested and approved by FARMS™ at the Y!
Other Programs
There’s always something new and fun to try!
Active Older Adult Council
Help shape programs, activities, and opportunities for older adults at the Y! Join our planning group to share your ideas and help grow our Active Older Adult program.
Contact Sarah Glenn at sglenn@clcymca.org to get involved.
Competitive Co-Ed Volleyball
Build your skills and gain match experience while preparing for our winter volleyball league! Thursday evenings in November and December include skills practice from 7:00–7:30 pm and match play from 7:30–8:30 pm.
Active Older Adult Potluck Lunches
Eat, socialize, and learn at our potluck lunches! Bring a shareable dish and join us on the first Wednesday of the month to catch up with old friends and meet new ones.
Swim Bus
Join weekly trips to local pools and aquatic facilities for swimming, aquatic activities, and time to connect with others.
Contact Sarah Glenn at sglenn@clcymca.org to learn more.
Adult Basketball & Soccer Leagues
Gather your team for friendly competition at the Y! Our co-ed leagues include 3v3 basketball on Fridays, October 23–December 18, and 5v5 soccer (futsal) on Tuesdays, October 20–December 15. Basketball teams have 4 players and cost $350; soccer teams have 5–7 players and cost $500.
Art for Seniors
Explore your creativity and make new friends through hands-on art projects! Each month features a different focus, such as watercolor, oil pastels, drawing, or paper arts. Fridays, 2:00–3:00 pm, October–December.
Adult Soccer: Skills Clinic & Pick-Up
Build your dribbling, passing, and shooting skills with guided instruction, or join other soccer enthusiasts for friendly pick-up games on Wednesday evenings. Pick-up is included with membership, a day pass, or skills clinic registration.
Community Potlucks
Bring a favorite dish to share and enjoy good food and conversation! Join us on the first Wednesday of each month from 11:45 am–12:45 pm. Free and open to the community. Sign up at the Welcome Center.
American Red Cross CPR/AED/First Aid
Get certified through our blended learning option that allows you to complete the classroom portion of the course ahead of time.
Register