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ADULT PROGRAMS

At the Y, you’ll find people just like yourself trying to live life a little bit healthier – at every age and stage of life, at every level of activity. Whether you're a new or established member, we'd love to talk to you about the Adult Programs that interest you.

 

Succeed with friends. Come to the Y.

 

 

EVIDENCE BASED HEALTH INITIATIVES

The Y serves as a place for people of all abilities to find a program for them-- from Parkinson's Disease to high blood pressure, we have a class for you. 

Our programs are all evidence based, meaning each one has a strict curriculum that the instructors follow to track each participant's progress. Each program is run differently, but all are designed to show you how far you've come on your journey with the Y.

TENNIS

The Adult Tennis Program, led by the Y's Racquet Sports Director Lisa Gilbride, offers private lessons and clinics on three beautifully maintained indoor tennis courts. CLC YMCA was voted 2018 Tennis Association of the year. 

KARATE

Learn self-defense techniques and discipline. Taught by Black Belt Sensei Nancy Ault. For Ages 8 to adult.

PERSONAL TRAINING

Whether you want to prepare for a trip, train for an athletic event, improve your golf or tennis game, or are simply looking for a personalized and guided workout, personal training at the YMCA is for you. Contact our Welcome Center for more information.

PICKLEBALL

Pickleball, one of the fastest-growing sports in the US, combines elements of badminton, tennis, and ping-pong. Played with a graphite, composite, or wood paddle and a perforated plastic ball on a court about 1/2 the size of a tennis court.

SPECTRUM GENERATIONS

A full compliment of services our community partner Spectrum Generations provides, right here at our Y: Nutrition, Meals on Wheels, Community Dining, USDA Supplemental Food Program, AniMeals, Community Case Management, Aging & Disability Resource Center, Family  Caregiver Support, Money Minders, Community-based High Risk Interventions, Center Activities, and Bridges Home Services.

GROUP EXERCISE

Group exercise is one of many ways the Y supports members in achieving their health and wellness goals. The YMCA Group Exercise Programs improve health, encourage social interaction and with motivating music, are one of the most enjoyable ways to move and feel great.

FARMS AT THE Y

EDUCATE. CONNECT. EXPERIENCE. 

FARMS at The Y provides education about good nutrition and the role that local farms play in promoting healthy, sustainable communities. It offers hands on experience in cooking and gardening for all ages. 

SPECIAL EVENTS

The YMCA hosts a number of special events every year to help with raising funds for the Y's Annual Fund. From Tennis and Gold Tournaments, 5K's, Community Lunches, and more. 

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YOUR GIFT MAKES IT POSSIBLE

As a nonprofit organization, the YMCA relies on charitable donations to fight food insecurity, advance health, provide scholarships, sustain programming, and truly serve our community. With your support, our YMCA continues to bring people together through Healthy Living, Social Responsibility and Youth Development.

CONTACT US:

CLC YMCA

525 Main Street

PO Box 787

Damariscotta, ME 04543 

(207) 563-9622

membership@clcymca.org

***If you would like to make changes to your membership, please email membership@clcymca.org so we can assist you or call our Welcome Center at 207.563.9622. 

 

 

HOURS

Columbus Day through Memorial Day

Monday-Friday 5am-8pm 

Saturday 7am-12pm     

Sunday CLOSED

Senior Hour starting Sept. 8 Mon-Fri 12:30-1:30pm

 

Current Saturday hours will run through the month of September. 

 

 

FACILITY HOLIDAY SCHEDULE 2020

 

  • NEW YEARS DAY, January 1                      CLOSED

  • MARTIN LUTHER KING DAY, January 20     CLOSED

  • EASTER, April 12                                      CLOSED

  • MEMORIAL DAY, May 25                           CLOSED

  • INDEPENDENCE DAY, July 4                       CLOSED

  • LABOR DAY, September 7                          CLOSED

  • INDIGENOUS PEOPLES DAY, October 12     CLOSED

  • VETERAN’S DAY, November 11                  CLOSED

  • THANKSGIVING DAY, November 26            CLOSED

  • CHRISTMAS EVE, December 24                 CLOSING AT 1PM 

  • CHRISTMAS DAY, December 25                 CLOSED

  • NEW YEARS EVE, December 31                 CLOSING AT 1PM