CENTRAL LINCOLN COUNTY YMCA
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ADULT PROGRAMS
At the Y, you’ll find people just like yourself trying to live life a little bit healthier—at every age and stage of life, at every level of activity. Whether you're a new or established member, we'd love to talk to you about the Adult Programs that interest you.
Succeed with friends. Come to the Y.
EVIDENCE BASED HEALTH INITIATIVES
The Y serves as a place for people of all abilities to find a program for them-- from Parkinson's Disease to high blood pressure, we have a class for you.
Our programs are all evidence based, meaning each one has a strict curriculum that the instructors follow to track each participant's progress. Each program is run differently, but all are designed to show you how far you've come on your journey with the Y.
TENNIS
The Adult Tennis Program, led by the Y's Racquet Sports Director Lisa Gilbride, offers private lessons and clinics on three beautifully maintained indoor tennis courts. CLC YMCA was voted 2018 Tennis Association of the year.
KARATE
Learn self-defense techniques and discipline. Taught by Black Belt Sensei Nancy Ault. For Ages 8 to adult.
PERSONAL TRAINING
Whether you want to prepare for a trip, train for an athletic event, improve your golf or tennis game, or are simply looking for a personalized and guided workout, personal training at the YMCA is for you. Contact our Welcome Center for more information.
PICKLEBALL
Pickleball, one of the fastest-growing sports in the US, combines elements of badminton, tennis, and ping-pong. Played with a graphite, composite, or wood paddle and a perforated plastic ball on a court about 1/2 the size of a tennis court.
SPECTRUM GENERATIONS
A full compliment of services our community partner Spectrum Generations provides, right here at our Y: Nutrition, Meals on Wheels, Community Dining, USDA Supplemental Food Program, AniMeals, Community Case Management, Aging & Disability Resource Center, Family Caregiver Support, Money Minders, Community-based High Risk Interventions, Center Activities, and Bridges Home Services.
GROUP EXERCISE
Group exercise is one of many ways the Y supports members in achieving their health and wellness goals. The YMCA Group Exercise Programs improve health, encourage social interaction and with motivating music, are one of the most enjoyable ways to move and feel great.
FARMS AT THE Y
EDUCATE. CONNECT. EXPERIENCE.
FARMS at The Y provides education about good nutrition and the role that local farms play in promoting healthy, sustainable communities. It offers hands on experience in cooking and gardening for all ages.