ADULT PROGRAMS
FIND YOUR
COMMUNITY
AT THE Y
Yoga
Start your day feeling calm and in control. Yin poses to begin followed by a flow connecting breath to movement. Relaxation and mudra meditation to close.
Total Body Challenge
Focus on balance, coordination, and cardiovascular endurance with this full-body workout. Challenge yourself with cycling, interval training, weights, body weight resistance moves, and track workouts.
PIYO
Tone your muscles through a combination of yoga and pilates. Focus on strength, flexibility, alignment, precision, centering, concentration, and breathing.
High Intensity Interval Training
Get energized for the day with this high-intensity, full-body workout! You’ll use a mix of body weight and free weight exercises. Geared toward active adults looking for a challenge.
Smart Start Coaching
Get the results you want! Guided by a personal trainer, you’ll create SMART goals and learn more about the equipment and programs at the Y.
LIFT
Improve your strength, range of motion, balance, and endurance using weights. This intermediate strength workout includes body weight, balance, and postural exercises.
Tabata Strength
Target major muscle groups for a whole-body workout. Tabata will make you lean and strong through short bursts of peak effort using a 2:1 work/rest ratio.
Pilates
Work on proper alignment, control, precision, centering, concentration, breathing, and movement. Strengthen your “core”—abdominals, pelvis, back, shoulders, and buttocks—to tone your body.
Heavy Weight Training
A mix of challenging free weights combined with intervals of bodyweight cardio movements. You’ll use sandbags, heavy dumbbells, kettlebells, and bars in this class.
Turn Up Dance Fitness
Enjoy this high-intensity, dance-themed class that includes active recovery moments, so your body and mind are always challenged.
Strength Training
Get energized for the day with this high-intensity, full-body workout! Using a mixture of body weight, kettlebells, and free weight exercises, you’ll need to bring your all! Geared towards active adults who are looking for a challenge.
Living Fit
Combine elements of fitness with a total body workout for active older adults using free weights, kettlebells, bands, and balls. The instructor will emphasize work on your core, form, and posture.
Cycling
Experience an excellent cardio workout as you pedal through hill sprints and challenging drills on our indoor cycling bikes.
TRX
Using a system of ropes and webbing, our trainers will lead you to work against your own body weight. Suspension training develops your physical strength through functional movements and dynamic positions.
Rest & Recovery
Restore your body as you use foam rollers and straps to stretch. This class helps alleviate muscle soreness and improve flexibility.
Kettlebells
Join us for a kettlebell workout that burns fat, builds muscle, and increases strength and stamina. You’ll use dynamic moves targeting your strength, balance, agility, and cardio endurance.
Cardio Tennis
Play, run, and laugh with music and games. A tennis professional will guide you and make sure you feel the burn. Drop in to play, no experience or equipment needed.
Fitness Programs
With additional fees.
Personalize your routine with specialty programming tailored to help you achieve your goals.
Boxing & Strength
Learn the basics of boxing by “knocking out” head-to-toe strength and bodyweight circuits that challenge your muscles. In this intermediate to advanced class, you’ll use punch bags, speed bags, weights, gloves, and mirrors for shadowboxing. Wraps available for purchase.
Injury Prevention for Pickleballers
Learn how to stay injury-free while playing pickleball. This class helps beginners and experienced “picklers” to avoid injury, move faster, and stay on the court!
Lifestyle 365 Weight Loss Program
Get diet and exercise support to help you establish healthy habits. You will work with our professionals and a small support group to achieve your goals.
Boxing & Speed
Take your boxing up a level! You’ll use hand and foot coordination to generate power through your entire body and learn advanced techniques to become a more efficient boxer, combining rope and footwork drills, plyometrics, and ladders with both heavy and speed bags. Wraps and gloves available for purchase.
Healthy Eating
Meet with our nutrition coach in a group setting to discuss habits and goals and to create a plan for making small changes to improve your health.
Karate
Learn self-defense techniques and discipline, taught by Black Belt Nancy Ault, Sensei. You’re encouraged to continue this class for the whole year.
Intro to Boxing
Unleash your potential by learning the basics of boxing with Coach T. Boxing has many important elements, like physical and mental discipline; you don’t just put on gloves and start hitting. This class is for beginners or those interested in trying out the sport, so no experience is necessary. Wraps available for purchase.
Nutrition Coaching
Meet with our nutrition coach for expert advice and personal attention, either virtually or in-person. You’ll discuss your individual nutrition needs and create a plan for a healthier diet, in half-hour sessions.
Small Group Training
Choose among heavy bag training, core and flexibility, speed and agility, newbie fitness, and beginner weightlifting in this 8-week program.
Injury Prevention for Tennis Players
Learn to move more efficiently and become stronger so you can stay injury-free while playing tennis. This class can be the difference between staying on the court and being sidelined by a injury.
Smart Start Coaching
Get the results you want! Working with a professional, you’ll create SMART goals and learn more about the equipment and programs at the Y.
Personal Training
Experienced trainers provide individual attention, motivation, and workouts structured to your specific goals to show measurable progress.
Tennis & Pickleball
Meeting you where you’re at, from newbie to pro
Tennis
Private lessons and clinics on three beautifully maintained indoor tennis courts. For a listing of current classes and programs, please refer to the program guide.
Injury Prevention for Tennis Players
Learn to move more efficiently and become stronger so you can stay injury-free while playing tennis. This class can be the difference between staying on the court and being sidelined by a injury.
Pickleball
This fun, social, and friendly game has simple rules and is easy for beginners to learn—but can also develop into a competitive, fast-paced game for experienced players! Open play and clinics available.
Cardio Tennis
Play, run, and laugh with music and games. A tennis professional will guide you and make sure you feel the burn. Drop in to play, no experience or equipment needed.
Injury Prevention for Pickleballers
Learn how to stay injury-free while playing pickleball. This class helps beginners and experienced “picklers” to avoid injury, move faster, and stay on the court!
Lessons
Tennis and pickleball lessons are available! For availability, please contact Racquet Sports Director Georgia Ahlers at gahlers@clcymca.org.
Court Time
It’s easy to reserve a court for play to suit your schedule. Register here!
FARMS™ at the Y
Grow, prepare, and eat healthy local foods
Our favorite FARMS™ at the Y recipes
Download our 11-recipe booklet and start cooking easy and healthy meals tested and approved by FARMS™ at the Y!
Other Programs
There’s always something new and fun to try!
Beginner Bridge
Exercise your mind in this series of eight classes for beginners. You’ll learn duplicate bridge concepts and review or improve modern techniques and bidding in a logical and progressive fashion. You must purchase a textbook from the Y and read pages 2–17 before the first class.
American Red Cross CPR/AED/First Aid
Get certified through our blended learning option that allows you to complete the classroom portion of the course ahead of time.
My Y Time
Enjoy your workout with peace of mind! Caring staff are now available to keep your child engaged while you’re at the Y. Sign up online (for up to two hours) at least 24 hours in advance. You must remain reachable and on site. Available for infants to fifth graders.
Adult Sailing Camp
Ever wondered what it’s like to be a youth sailor at the Y sailing camp in Round Pond? Now you can experience it yourself! Explore the Round Pond Harbor with Jaja Martin and camp staff.
Adult Intramural Sports
Come play a variety of sports, such as basketball, cardio tennis, soccer, floor hockey, dodgeball, volleyball, and more!
Active Older Adult Potluck Lunches
Eat, socialize, and learn at our potluck lunches! Bring a shareable dish and join us on the first Wednesday of the month to catch up with old friends and meet new ones.
Mahjong
Join the tile-based game of mahjong, which was developed in 19th century China and has spread throughout the world. Free for all, every Thursday in our lobby.
No registration needed