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MIDDLE & HIGH SCHOOL PERFORMANCE TRAINING

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POWER
This 6 week program will help athletes build confidence as they learn the principles of lifting and importance of strength training. The focus will be on technique, types of lifts, muscular strength and injury prevention techniques.
Coach: Caitlin Betts

Minimum of 3 to run. October 25 - December 15

Middle School Girls: Monday and Wednesday 3:15 - 4:15pm
Middle School Boys: TBD  

COST: $160/8 weeks   DROP IN: $15/Class

All classes are for ages 11-18. Sign ups are monthly online or by calling the Welcome Center. For more information, contact Lauren Ober, lober@clcymca.org

Inability to pay will not exclude anyone from obtaining a YMCA membership or from participating in programs at the CLC YMCA. Please contact Lauren Ober, Director of Member Services & Healthy Living for more information obout Performance Programs and financial assistance at lober@clcymca.org