YOUTH ATHLETIC

PERFORMANCE TRAINING

PRINCIPLES OF SPORTS PERFORMANCE

Assessing your body’s functional movements is the perfect way to get started on the path to elite athletic performance. This assessment class will diagnose strengths and weaknesses allowing us to then add to the strengths and eliminate the weaknesses. The class also teaches fundamental functional movements, balance, coordination, flexibility, injury prevention and prepares you for our speed, agility and power classes.

Coach: Brady Fergola

TIMES & DATES ARE BASED ON CLIENT AVAILABILITY

COST: $150 INCLUDES 8 WEEK YOUTH MEMBERSHIP ($32)

SPEED, AGILITY & QUICKNESS

This 6 week program will be dedicated to increasing speed & quickness and decreasing reaction time by creating efficient movement patterns to enhance overall performance. Will work on basic mechanics using plyometric drills, agility ladders strength bands and boxes. Injury prevention techniques will also be taught.

Coach: Maggie Dewane T

TRAINING ON WEDNESDAYS & FRIDAYS 5:00-6:00PM

COST: $120 M $150 NM DROP IN: $15/class

POWER

This 6 week program will help athletes build confidence as they learn the principles of lifting and importance of strength training. The focus will be on technique, types of lifts, muscular strength and injury prevention techniques.

Coach: Melissa Howard and Lauren Ober

TRAINING ON TUESDAYS & THURSDAYS 6:00-7:00PM

COST: $120 M $150 NMDROP IN: $15/Class

All classes are for ages 12-18 

Session 1: Nov2-Dec 18th 

(last week is a make up week) 

SIGN UP FOR PRINCIPLES & RECEIVE A 25% DISCOUNT ON SPEED OR POWER CLASS

Inability to pay will not exclude anyone from obtaining a YMCA membership or from participating in programs at the CLC YMCA. Please contact Lauren Ober, Director of Member Services & Healthy Living for more information obout Performance Programs and financial assistance at lober@clcymca.org

CONTACT US:

CLC YMCA

525 Main Street

PO Box 787

Damariscotta, ME 04543 

(207) 563-9622

membership@clcymca.org

***If you would like to make changes to your membership, please email membership@clcymca.org so we can assist you or call our Welcome Center at 207.563.9622. 

 

 

HOURS OF OPERATION

Monday - Friday 5am-8pm

Saturday: 7am-1pm

Sunday: 9am-1pm

 

Mon-Fri Senior Hour 12:30-1:30pm Mon-Fri Mask Hour 1:45-2:45

Operating hours are subject to change due to Covid-19. Please check with our Welcome Center.

 

 

 

FACILITY HOLIDAY SCHEDULE 2020

 

  • NEW YEARS DAY, January 1                      CLOSED

  • MARTIN LUTHER KING DAY, January 20     CLOSED

  • EASTER, April 12                                      CLOSED

  • MEMORIAL DAY, May 25                           CLOSED

  • INDEPENDENCE DAY, July 4                       CLOSED

  • LABOR DAY, September 7                          CLOSED

  • INDIGENOUS PEOPLES DAY, October 12     CLOSED

  • VETERAN’S DAY, November 11                  CLOSED

  • THANKSGIVING DAY, November 26            CLOSED

  • CHRISTMAS EVE, December 24                 CLOSING AT 1PM 

  • CHRISTMAS DAY, December 25                 CLOSED

  • NEW YEARS EVE, December 31                 CLOSING AT 1PM