MIDDLE & HIGH SCHOOL PERFORMANCE TRAINING

SPEED, AGILITY & QUICKNESS

This monthly program is dedicated to increasing speed & quickness and decreasing reaction time by creating efficient movement patterns to enhance overall performance. Will work on basic mechanics using plyometric drills, agility ladders strength bands and boxes. Injury prevention techniques will also be taught.

Coach: Lauren Ober

Middle School:   3:30-4:30pm   Wednesdays

High School:   3:30-4:30pm   Wednesdays

COST: $30/month DROP IN: $15/class

POWER

This 6 week program will help athletes build confidence as they learn the principles of lifting and importance of strength training. The focus will be on technique, types of lifts, muscular strength and injury prevention techniques.

Coach: Chris Neuman

Middle School:  3:30-4:30pm  Tuesday and Thursday 

High School:  4:30-5:30pm Tuesday and Thursday

COST: $60/month   DROP IN: $15/Class

All classes are for ages 11-18. Sign ups are monthly online or by calling the Welcome Center. For more information, contact Lauren Ober, lober@clcymca.org

Inability to pay will not exclude anyone from obtaining a YMCA membership or from participating in programs at the CLC YMCA. Please contact Lauren Ober, Director of Member Services & Healthy Living for more information obout Performance Programs and financial assistance at lober@clcymca.org

CONTACT US:

CLC YMCA

525 Main Street

PO Box 787

Damariscotta, ME 04543 

(207) 563-9622

membership@clcymca.org

***If you would like to make changes to your membership, please email membership@clcymca.org so we can assist you or call our Welcome Center at 207.563.9622. 

 

 

HOURS OF OPERATION

Monday - Friday 5am-8pm

Saturday: 7am-1pm

Sunday: 9am-1pm

 

Mon-Fri Senior Hour 12:30-1:30pm Mon-Fri Mask Hour 1:45-2:45

Operating hours are subject to change due to Covid-19. Please check with our Welcome Center.

 

 

 

FACILITY HOLIDAY SCHEDULE 2020

 

  • NEW YEARS DAY, January 1                      CLOSED

  • MARTIN LUTHER KING DAY, January 20     CLOSED

  • EASTER, April 12                                      CLOSED

  • MEMORIAL DAY, May 25                           CLOSED

  • INDEPENDENCE DAY, July 4                       CLOSED

  • LABOR DAY, September 7                          CLOSED

  • INDIGENOUS PEOPLES DAY, October 12     CLOSED

  • VETERAN’S DAY, November 11                  CLOSED

  • THANKSGIVING DAY, November 26            CLOSED

  • CHRISTMAS EVE, December 24                 CLOSING AT 1PM 

  • CHRISTMAS DAY, December 25                 CLOSED

  • NEW YEARS EVE, December 31                 CLOSING AT 1PM

 

 

CLC YMCA STORM CANCELLATION POLICY:

 

  • If AOS 93 Schools are closed:

    • There will be no am healthy living classes at the Y. There will be no Thrive at the Y After School program. 

 

  • If AOS 93 Schools are delayed:

    • There will be no 5:45am class. However, all other class cancellations will be posted on the below sites. 

    • The YMCA may choose to run all other morning classes whether school is delayed or not.

 

NOTICES POSTED ON:

 

​WCSH Channel 6:  Check Closures at https://www.newscentermaine.com/closings

WSCH Channel 6 App: https://interactive.wcsh6.com/appredirect/