Assessing your body’s functional movements is the perfect way to get started on the path to elite athletic performance. This assessment class will diagnose strengths and weaknesses allowing us to then add to the strengths and eliminate the weaknesses. The class also teaches fundamental functional movements, balance, coordination, flexibility, injury prevention and prepares you for our speed, agility and power classes.
Coach: Brady Fergola
TIMES & DATES ARE BASED ON CLIENT AVAILABILITY
COST: $150 INCLUDES 8 WEEK YOUTH MEMBERSHIP ($32)
SPEED, AGILITY & QUICKNESS
This 6 week program will be dedicated to increasing speed & quickness and decreasing reaction time by creating efficient movement patterns to enhance overall performance. Will work on basic mechanics using plyometric drills, agility ladders strength bands and boxes. Injury prevention techniques will also be taught.
Coach: Maggie Dewane T
TRAINING ON WEDNESDAYS & FRIDAYS 5:00-6:00PM
COST: $120 M $150 NM DROP IN: $15/class
This 6 week program will help athletes build confidence as they learn the principles of lifting and importance of strength training. The focus will be on technique, types of lifts, muscular strength and injury prevention techniques.
Coach: Melissa Howard and Lauren Ober
TRAINING ON TUESDAYS & THURSDAYS 6:00-7:00PM
COST: $120 M $150 NMDROP IN: $15/Class
All classes are for ages 12-18
Session 1: Nov2-Dec 18th
(last week is a make up week)
SIGN UP FOR PRINCIPLES & RECEIVE A 25% DISCOUNT ON SPEED OR POWER CLASS
Inability to pay will not exclude anyone from obtaining a YMCA membership or from participating in programs at the CLC YMCA. Please contact Lauren Ober, Director of Member Services & Healthy Living for more information obout Performance Programs and financial assistance at