This monthly program is dedicated to increasing speed & quickness and decreasing reaction time by creating efficient movement patterns to enhance overall performance. Will work on basic mechanics using plyometric drills, agility ladders strength bands and boxes. Injury prevention techniques will also be taught.
Coach: Lauren Ober
Middle School: 4:30-5:30pm Wednesdays
COST: $30/month DROP IN: $15/class
This 6 week program will help athletes build confidence as they learn the principles of lifting and importance of strength training. The focus will be on technique, types of lifts, muscular strength and injury prevention techniques.
All classes are for ages 11-18. Sign ups are monthly online or by calling the Welcome Center. For more information, contact Lauren Ober,
Inability to pay will not exclude anyone from obtaining a YMCA membership or from participating in programs at the CLC YMCA. Please contact Lauren Ober, Director of Member Services & Healthy Living for more information obout Performance Programs and financial assistance at