VIRTUAL WORKOUTS
YMCA 360
A group of Y's have collaborated to create a virtually accessible healthy living network called YMCA 360, which includes programs that can be accessed anywhere. The team behind YMCA 360 has made this programming available for free to all Y's to share with their members and community.
FACEBOOK LIVE STREAMING
If you're already missing your workouts with your
favorite CLC Y instructors, we've got you covered!
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Our instructors will be live streaming videos through our Facebook CLC YMCA Group Exercise Private Group. We plan to update this schedule further, but to start the weekly schedule will be as follows:
Facebook Live Classes
Monday: Moderate Yoga 9:15am with Courtney
Tuesday: Pilates 8am with Cynthia
Tuesday: Low Impact 30-min Workout 9:30am with Tate Wednesday: Strength and Cardio Workout 8:00 am with Tate Wednesday: PiYo 6-7pm with Tanya
Thursday: Pilates 8am with Cynthia
Thursday: Low Impact 30-min Workout 9:30am with Tate Friday: Strength and Cardio Workout 8:00 am with Tate Sunday: Total Body Challenge 9:15am with Hannah
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Not a member of this group yet? Join here: https://www.facebook.com/groups/1380162472295168/
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We have the recorded Facebook Live videos available on our website as well (see below).
ZOOM LIVE EXERCISE CLASSES
To take a class, you will need a free Zoom account and then simply click the link we've posted below for you when it is time to join the class and you will be connected.
Zoom Live Classes:
Monday, Wednesday, & Friday 8:00-9:00am
Fit for Life with Sarah Anne Plummer: Go to this link …
Meeting ID: 809 551 763
Password: 961602
Wednesday 8:00-9:00 Zumba with Sarah Brewer: (time change) Log in to Zoom:
Meeting ID: 568 528 5325
Password: 426542
VIRTUAL PERSONAL TRAINING
The Y has modified our familiar workout chart to include alternate exercises that can be done at home. Pictures are provided that correspond to each machine. The Cybex circuit is designed to work all the major muscle groups and takes the guess work out of what exercises to do.
We all know how important strength training is to preserving and enhancing muscle mass at any age. It can help develop strong bones, help to manage weight, enhance quality of life, manage chronic disease and sharpen your thinking skills. From home, you can follow along with the chart and pictures and continue to maintain and track your progress!
As you know, form is everything. It's important to remember all safety guidelines. If you're unsure of how to perform the exercise, please email Robin Maginn at rmaginn@clcymca.org.
We are also available for 30-minute consultations and virtual personal training. If you currently have a partially used regular Personal Training package, you can use it towards our virtual program. Please contact Robin Maginn for more information at rmaginn@clcymca.org
COUCH TO 5K
Get off the Couch and start running with the Y's new Couch To 5K Training Group. This will be a great way for you to train, get in better shape or just increase your running distance and time. To sign up for this group use the link below.
https://www.facebook.com/groups/222714912356964/?source_id=107103374012