A group of Y's have collaborated to create a virtually accessible healthy living network called YMCA 360, which includes programs that can be accessed anywhere. The team behind YMCA 360 has made this programming available for free to all Y's to share with their members and community.
ZOOM LIVE EXERCISE CLASSES
To take a class, you will need a free Zoom account and then simply click the link we've posted below for you when it is time to join the class and you will be connected. To see what Zoom classes are available click the button below.
VIRTUAL PERSONAL TRAINING
The Y has modified our familiar workout chart to include alternate exercises that can be done at home. Pictures are provided that correspond to each machine. The Cybex circuit is designed to work all the major muscle groups and takes the guess work out of what exercises to do.
We all know how important strength training is to preserving and enhancing muscle mass at any age. It can help develop strong bones, help to manage weight, enhance quality of life, manage chronic disease and sharpen your thinking skills. From home, you can follow along with the chart and pictures and continue to maintain and track your progress!
As you know, form is everything. It's important to remember all safety guidelines. If you're unsure of how to perform the exercise, please email Robin Maginn at firstname.lastname@example.org.
We are also available for 30-minute consultations and virtual personal training. If you currently have a partially used regular Personal Training package, you can use it towards our virtual program. Please contact Robin Maginn for more information at email@example.com