Sixty-and-Me_The-Frustrating-Truth-About

VIRTUAL WORKOUTS

YMCA 360

A group of Y's have collaborated to create a virtually accessible healthy living network called YMCA 360, which includes programs that can be accessed anywhere. The team behind YMCA 360 has made this programming available for free to all Y's to share with their members and community. 

Learn more !

FACEBOOK LIVE STREAMING

If you're already missing your workouts with your

favorite CLC Y instructors, we've got you covered! 

  • Our instructors will be live streaming videos through our Facebook CLC YMCA Group Exercise Private Group. We plan to update this schedule further, but to start the weekly schedule will be as follows: 

   

Facebook Live Classes

Monday: Moderate Yoga 9:15am with Courtney

Tuesday: Pilates 8am with Cynthia

Tuesday: Low Impact 30-min Workout 9:30am with Tate Wednesday: Strength and Cardio Workout 8:00 am with Tate Wednesday: PiYo 6-7pm with Tanya

Thursday: Pilates 8am with Cynthia

Thursday: Low Impact 30-min Workout 9:30am with Tate Friday: Strength and Cardio Workout 8:00 am with Tate Sunday: Total Body Challenge 9:15am with Hannah

ZOOM LIVE EXERCISE CLASSES

To take a class, you will need a free Zoom account and then simply click the link we've posted below for you when it is time to join the class and you will be connected. 

Zoom Live Classes:

Monday, Wednesday, & Friday 8:00-9:00am

Fit for Life with Sarah Anne Plummer: Go to this link https://us04web.zoom.us/j/809551763

Meeting ID: 809 551 763

Password: 961602

Wednesday 8:00-9:00 Zumba with Sarah Brewer: (time change) Log in to Zoom:

Meeting ID: 568 528 5325

Password: 426542

VIRTUAL PERSONAL TRAINING

The Y has modified our familiar workout chart to include alternate exercises that can be done at home. Pictures are provided that correspond to each machine. The Cybex circuit is designed to work all the major muscle groups and takes the guess work out of what exercises to do. 

 

We all know how important strength training is to preserving and enhancing muscle mass at any age.  It can help develop strong bones, help to manage weight, enhance quality of life, manage chronic disease and sharpen your thinking skills.  From home, you can follow along with the chart and pictures and continue to maintain and track your progress!

 

As you know, form is everything.  It's important to remember all safety guidelines.  If you're unsure of how to perform the exercise, please email Robin Maginn at rmaginn@clcymca.org.  

 

We are also available for 30-minute consultations and virtual personal training.  If you currently have a partially used regular Personal Training package, you can use it towards our virtual program.  Please contact Robin Maginn for more information at rmaginn@clcymca.org

COUCH TO 5K

Get off the Couch and start running with the Y's new Couch To 5K Training Group.  This will be a great way for you to train, get in better shape or just increase your running distance and time. To sign up for this group use the link below. 

https://www.facebook.com/groups/222714912356964/?source_id=107103374012

VIDEO WORKOUTS LIBRARY

 

More videos will be available soon.

CONTACT US:

CLC YMCA

525 Main Street

PO Box 787

Damariscotta, ME 04543 

(207) 563-9622

membership@clcymca.org

***If you would like to make changes to your membership, please email membership@clcymca.org so we can assist you or call our Welcome Center at 207.563.9622. 

 

 

HOURS

Monday-Friday 5am-8pm 

Saturday 7am-1pm     

Sunday 9am-1pm

Senior Hour  Mon-Fri 12:30-1:30pm

 

 

 

FACILITY HOLIDAY SCHEDULE 2020

 

  • NEW YEARS DAY, January 1                      CLOSED

  • MARTIN LUTHER KING DAY, January 20     CLOSED

  • EASTER, April 12                                      CLOSED

  • MEMORIAL DAY, May 25                           CLOSED

  • INDEPENDENCE DAY, July 4                       CLOSED

  • LABOR DAY, September 7                          CLOSED

  • INDIGENOUS PEOPLES DAY, October 12     CLOSED

  • VETERAN’S DAY, November 11                  CLOSED

  • THANKSGIVING DAY, November 26            CLOSED

  • CHRISTMAS EVE, December 24                 CLOSING AT 1PM 

  • CHRISTMAS DAY, December 25                 CLOSED

  • NEW YEARS EVE, December 31                 CLOSING AT 1PM