Sixty-and-Me_The-Frustrating-Truth-About

VIRTUAL WORKOUTS

YMCA 360

A group of Y's have collaborated to create a virtually accessible healthy living network called YMCA 360, which includes programs that can be accessed anywhere. The team behind YMCA 360 has made this programming available for free to all Y's to share with their members and community. 

Learn more !

ZOOM LIVE EXERCISE CLASSES

To take a class, you will need a free Zoom account and then simply click the link we've posted below for you when it is time to join the class and you will be connected. To see what Zoom classes are available click the button below. 

VIRTUAL PERSONAL TRAINING

The Y has modified our familiar workout chart to include alternate exercises that can be done at home. Pictures are provided that correspond to each machine. The Cybex circuit is designed to work all the major muscle groups and takes the guess work out of what exercises to do. 

 

We all know how important strength training is to preserving and enhancing muscle mass at any age.  It can help develop strong bones, help to manage weight, enhance quality of life, manage chronic disease and sharpen your thinking skills.  From home, you can follow along with the chart and pictures and continue to maintain and track your progress!

 

As you know, form is everything.  It's important to remember all safety guidelines.  If you're unsure of how to perform the exercise, please email Robin Maginn at rmaginn@clcymca.org.  

 

We are also available for 30-minute consultations and virtual personal training.  If you currently have a partially used regular Personal Training package, you can use it towards our virtual program.  Please contact Robin Maginn for more information at rmaginn@clcymca.org

VIDEO WORKOUTS LIBRARY

 

More videos will be available soon.

CONTACT US:

CLC YMCA

525 Main Street

PO Box 787

Damariscotta, ME 04543 

(207) 563-9622

membership@clcymca.org

***If you would like to make changes to your membership, please email membership@clcymca.org so we can assist you or call our Welcome Center at 207.563.9622. 

 

 

HOURS OF OPERATION

Monday - Friday 5am-8pm

Saturday: 7am-1pm

Sunday: 9am-1pm

 

Mon-Fri Senior Hour 12:30-1:30pm Mon-Fri Mask Hour 1:45-2:45

Operating hours are subject to change due to Covid-19. Please check with our Welcome Center.

 

 

 

FACILITY HOLIDAY SCHEDULE 2020

 

  • NEW YEARS DAY, January 1                      CLOSED

  • MARTIN LUTHER KING DAY, January 20     CLOSED

  • EASTER, April 12                                      CLOSED

  • MEMORIAL DAY, May 25                           CLOSED

  • INDEPENDENCE DAY, July 4                       CLOSED

  • LABOR DAY, September 7                          CLOSED

  • INDIGENOUS PEOPLES DAY, October 12     CLOSED

  • VETERAN’S DAY, November 11                  CLOSED

  • THANKSGIVING DAY, November 26            CLOSED

  • CHRISTMAS EVE, December 24                 CLOSING AT 1PM 

  • CHRISTMAS DAY, December 25                 CLOSED

  • NEW YEARS EVE, December 31                 CLOSING AT 1PM