STAY FIT AT HOME WITH

VIRTUAL WORKOUTS

YMCA 360

A group of Y's have collaborated to create a virtually accessible healthy living network called YMCA 360, which includes programs that can be accessed anywhere. The team behind YMCA 360 has made this programming available for free to all Y's to share with their members and community. 

Learn more !

MOSSA MOVE

We are partnering with MOSSA MOVE to offer you 60-days free of this online streaming platform! This platform can be accessed through mobile devices, smart TVs, and computers, so you can virtually do your class anywhere! 

 

Class styles that are available include: 

  • Yoga & Pilates 

  • Cardio 

  • Strength 

  • High Intensity Interval Training 

  • Dance Fitness

  • Cardio Boxing

  • Indoor Cycling*

How to sign up:

  • Go to the link. This link has been provided for our members to sign up for a free 60-day account: http://www.mossamove.net/orders/mossa-home-workouts-complete/45907/user/?tid=ymcacentrallincolncounty

  • Create an account. A credit card is required to sign up, but there is no fee. As long as you cancel before the end of the 60-day period you will not be billed. You can easily cancel by going to My Account>Manage Subscription>Cancel Subscription. If you do not cancel or wish to continue using MOSSA, your card will be billed $7.99 per month (this fee does not go to the Y, it goes directly to MOSSA).

FACEBOOK LIVE STREAMING

If you're already missing your workouts with your

favorite CLC Y instructors, we've got you covered! 

  • our instructors will be live streaming videos through our Facebook CLC YMCA Group Exercise Private Group. We plan to update this schedule further, but to start the weekly schedule will be as follows: 

   

Facebook Live Classes

Monday: Moderate Yoga 9:15am with Courtney

Tuesday: Pilates 8am with Cynthia

Tuesday: Low Impact 30-min Workout 9:30am with Tate

Wednesday: PiYo 6-7pm with Tanya

Thursday: Pilates 8am with Cynthia

Thursday: Low Impact 30-min Workout 9:30am with Tate

Saturday: Low Impact 30-min Workout 9:30am with Tate

Sunday: Total Body Challenge 9:15am with Hannah

 

ZOOM LIVE EXERCISE CLASSES

To take a class, you will need a free Zoom account and then simply click the link we've posted below for you when it is time to join the class and you will be connected. 

Zoom Live Classes:

Monday, Wednesday, & Friday 8:00-9:00am Fit for Life with Sarah Anne Plummer:

Go to this link https://us04web.zoom.us/j/809551763?pwd=YzkwL1dnZTRXWllJSHlzZk5DUEJkUT09

Meeting ID: 809 551 763

Password: 961602

Wednesday 9:00-10:00 Zumba with Sarah Brewer:

Log in to Zoom and enter this Meeting ID: 462-634-3938

Friday 9:00-9:30am Beginner's Pilates with Cynthia H. Fort:

https://us04web.zoom.us/j/660825522

Meeting ID: 660 825 522

To create a free account go to: https://zoom.us/signup

VIRTUAL PERSONAL TRAINING

The Y has modified our familiar workout chart to include alternate exercises that can be done at home. Pictures are provided that correspond to each machine. The Cybex circuit is designed to work all the major muscle groups and takes the guess work out of what exercises to do. 

 

We all know how important strength training is to preserving and enhancing muscle mass at any age.  It can help develop strong bones, help to manage weight, enhance quality of life, manage chronic disease and sharpen your thinking skills.  From home, you can follow along with the chart and pictures and continue to maintain and track your progress!

 

As you know, form is everything.  It's important to remember all safety guidelines.  If you're unsure of how to perform the exercise, please email Robin Maginn at rmaginn@clcymca.org.  

 

We are also available for 30-minute consultations and virtual personal training.  If you currently have a partially used regular Personal Training package, you can use it towards our virtual program.  Please contact Robin Maginn for more information at rmaginn@clcymca.org

COUCH TO 5K

Get off the Couch and start running with the Y's new Couch To 5K Training Group.  This will be a great way for you to train, get in better shape or just increase your running distance and time. To sign up for this group use the link below. 

https://www.facebook.com/groups/222714912356964/?source_id=107103374012

VIDEO WORKOUTS LIBRARY

 

More videos will be available soon.

CONTACT US:

CLC YMCA

525 Main Street

PO Box 787

Damariscotta, ME 04543 

(207) 563-9622

membership@clcymca.org

HOURS

Columbus Day through Memorial Day

Monday-Thursday 5am-9pm 

Friday 5am-8pm

Saturday 7am-4pm     

Sunday 9am-2pm

Memorial Day through Columbus Day

Monday – Thursday 5am-8pm

Friday 5am-7pm

Saturday 7am-4pm

Sunday CLOSED

 

 

FACILITY HOLIDAY SCHEDULE 2020

 

  • NEW YEARS DAY, January 1                      CLOSED

  • MARTIN LUTHER KING DAY, January 20     CLOSED

  • EASTER, April 12                                      CLOSED

  • MEMORIAL DAY, May 25                           CLOSED

  • INDEPENDENCE DAY, July 4                       CLOSED

  • LABOR DAY, September 7                          CLOSED

  • COLUMBUS DAY, October 12                     CLOSED

  • VETERAN’S DAY, November 11                  CLOSED

  • THANKSGIVING DAY, November 26            CLOSED

  • CHRISTMAS EVE, December 24                 CLOSING AT 1PM 

  • CHRISTMAS DAY, December 25                 CLOSED

  • NEW YEARS EVE, December 31                 CLOSING AT 1PM