STAY FIT AT HOME WITH
VIRTUAL WORKOUTS
YMCA 360
A group of Y's have collaborated to create a virtually accessible healthy living network called YMCA 360, which includes programs that can be accessed anywhere. The team behind YMCA 360 has made this programming available for free to all Y's to share with their members and community.
MOSSA MOVE
We are partnering with MOSSA MOVE to offer you 60-days free of this online streaming platform! This platform can be accessed through mobile devices, smart TVs, and computers, so you can virtually do your class anywhere!
Class styles that are available include:
-
Yoga & Pilates
-
Cardio
-
Strength
-
High Intensity Interval Training
-
Dance Fitness
-
Cardio Boxing
-
Indoor Cycling*
How to sign up:
-
Go to the link. This link has been provided for our members to sign up for a free 60-day account: http://www.mossamove.net/orders/mossa-home-workouts-complete/45907/user/?tid=ymcacentrallincolncounty
-
Create an account. A credit card is required to sign up, but there is no fee. As long as you cancel before the end of the 60-day period you will not be billed. You can easily cancel by going to My Account>Manage Subscription>Cancel Subscription. If you do not cancel or wish to continue using MOSSA, your card will be billed $7.99 per month (this fee does not go to the Y, it goes directly to MOSSA).
FACEBOOK LIVE STREAMING
If you're already missing your workouts with your
favorite CLC Y instructors, we've got you covered!
-
our instructors will be live streaming videos through our Facebook CLC YMCA Group Exercise Private Group. We plan to update this schedule further, but to start the weekly schedule will be as follows:
Facebook Live Classes
Monday: Moderate Yoga 9:15am with Courtney
Tuesday: Pilates 8am with Cynthia
Tuesday: Low Impact 30-min Workout 9:30am with Tate
Wednesday: PiYo 6-7pm with Tanya
Thursday: Pilates 8am with Cynthia
Thursday: Low Impact 30-min Workout 9:30am with Tate
Saturday: Low Impact 30-min Workout 9:30am with Tate
Sunday: Total Body Challenge 9:15am with Hannah
-
Not a member of this group yet? Join here: https://www.facebook.com/groups/1380162472295168/
-
We have the recorded Facebook Live videos available on our website as well (see below).
ZOOM LIVE EXERCISE CLASSES
To take a class, you will need a free Zoom account and then simply click the link we've posted below for you when it is time to join the class and you will be connected.
Zoom Live Classes:
Monday, Wednesday, & Friday 8:00-9:00am Fit for Life with Sarah Anne Plummer:
Go to this link https://us04web.zoom.us/j/809551763?pwd=YzkwL1dnZTRXWllJSHlzZk5DUEJkUT09
Meeting ID: 809 551 763
Password: 961602
Wednesday 9:00-10:00 Zumba with Sarah Brewer:
Log in to Zoom and enter this Meeting ID: 462-634-3938
Friday 9:00-9:30am Beginner's Pilates with Cynthia H. Fort:
https://us04web.zoom.us/j/660825522
Meeting ID: 660 825 522
To create a free account go to: https://zoom.us/signup
VIRTUAL PERSONAL TRAINING
The Y has modified our familiar workout chart to include alternate exercises that can be done at home. Pictures are provided that correspond to each machine. The Cybex circuit is designed to work all the major muscle groups and takes the guess work out of what exercises to do.
We all know how important strength training is to preserving and enhancing muscle mass at any age. It can help develop strong bones, help to manage weight, enhance quality of life, manage chronic disease and sharpen your thinking skills. From home, you can follow along with the chart and pictures and continue to maintain and track your progress!
As you know, form is everything. It's important to remember all safety guidelines. If you're unsure of how to perform the exercise, please email Robin Maginn at rmaginn@clcymca.org.
We are also available for 30-minute consultations and virtual personal training. If you currently have a partially used regular Personal Training package, you can use it towards our virtual program. Please contact Robin Maginn for more information at rmaginn@clcymca.org
COUCH TO 5K
Get off the Couch and start running with the Y's new Couch To 5K Training Group. This will be a great way for you to train, get in better shape or just increase your running distance and time. To sign up for this group use the link below.
https://www.facebook.com/groups/222714912356964/?source_id=107103374012