THERE ARE ACTIVITIES FOR ALL AT THE YMCA!

 

HEALTHY LIVING CENTER

The new Central Lincoln County Healthy Living Center offers innovative cardiovascular and strength training equipment to keep our members active and healthy. Regardless of your level of fitness, we have the equipment to help you enhance your flexibility, balance, and overall fitness.

 

Cardio Equipment

  • Concept 2 Rower

  • Assault Fitness Air Bike

  • Theracycle bike (specialized for Parkinson’s disease management)

  • Life Fitness Recumbent Stepper

  • Life Fitness Low-Deck Treadmill

  • Matrix Treadmills

  • Matrix Stationary Bikes

  • Matrix Ellipticals

  • Sci-Fit Recumbent Stepper

  • Life Fitness Stepper

  • Matrix ClimbMill

  • Precor Elliptical

  • Cybex Arc Trainers

 

Strength Training Equipment:

  • SYNRGY 360 Functional Trainer

  • Cybex Prestige Strength VRS Machines

  • Life Fitness Signature Series & Hammer Strength Free Weights, Benches & Strength Training Accessories

 

GROUP EXERCISE STUDIOS

The upstairs fitness studio has hardwood floors and a large open space suitable for a range of classes such as barre, yoga, karate, aerobics, and strength training. The downstairs cycling studio is multi-purpose with open floor space and can be arranged for a multitude of classes, such as TRX, cycling, barbell HIIT and total body workouts.

 

ELEVATED TRACK

The elevated track is just up the stairs from the Healthy Living Center and is 1/10th mile in length with a running lane and walking lane. Track direction alternates day to day with a structured schedule.

GROUP EXERCISE STUDIOS

Our two hardwood floor areas are large enough for twenty-five people in Studio 1 and 15 or so people in Studio 2 to participate in a variety of group exercise clases, TRX, martial arts and Y ARTS. 

 

GYMNASTICS STUDIO

Our fully functional gymnastic area can accommodate developmental and competitive team league. Here children can work on basics skills like tumbling and vaulting, to more advanced exercises such as the balance beam, parallel bars and uneven bars. This program follows skill progressions laid out by the USA Gymnastics Junior Olympic Program.

 

SANFORD FAMILY TENNIS CENTER

The YMCA tennis facility has some of the best courts in Maine. Three beautiful courts are available on an hourly rate. USTA Certified instructors are available to teach lessons for all levels and abilities. 

 

CHILD CARE CENTER

The CLC YMCA Child Care Center provides quality and reliable care for infants, toddlers, and preschoolers. Our qualified staff, offer a warm, friendly, secure, and enriching environment. The daily curriculum is designed to encourage children to explore and discover the world around them. Through the Child Care program children develop self esteem, social relation skills, physical development as well as creativity. Children are offered activities daily that are child directed as well as teacher directed that include but are not limited to, reading, block play, sand and water play, singing, dancing, painting, cooking, and imaginative play. The daily scheduling allows for a balance of indoor play, outdoor play, and rest time. Children enrolled in the child care program are provided daily with a nutritious breakfast, lunch and afternoon snack. The YMCA Child Care Center is licensed for up to 40 children/. 

 

DR LONNA BUNTING PLAYGROUND

The Dr. Lonna Bunting Playground is the most fun and complete playground in the area. Stop by and see how much fun it is. 

HEALTHY COMMUNITY STANDARDS

Central Lincoln County YMCA has a food and beverage policy in place to support a healthy community environment. To align with our YMCA and FARMS at the Y mission and to help support healthy children, staff, and families, we collaborate with LincolnHealth and Let’s Go! 5-2-1-0. This partnership supports our program to create and sustain healthy environments for all. View the entire food and beverage policy by clicking the button below.

OUR FACILITY

HOURS

Columbus Day through Memorial Day

Monday-Thursday 5am-9pm 

Friday 5am-8pm

Saturday 7am-4pm     

Sunday 9am-2pm

Memorial Day through Columbus Day

Monday – Thursday 5am-8pm

Friday 5am-7pm

Saturday 7am-4pm

Sunday CLOSED

FACILITY HOLIDAY SCHEDULE 2019

 

  • MARTIN LUTHER KING DAY, January 21     CLOSED

  • EASTER, April 21                                      CLOSED

  • MEMORIAL DAY, May 27                           CLOSED

  • INDEPENDENCE DAY, July 4                       CLOSED

  • LABOR DAY, September 2                          CLOSED

  • COLUMBUS DAY, October 14                     CLOSED

  • VETERAN’S DAY, November 11                  CLOSED

  • THANKSGIVING DAY, November 28            CLOSED

  • CHRISTMAS EVE, December 24                 CLOSING AT 1PM 

  • CHRISTMAS DAY, December 25                 CLOSED

  • NEW YEARS EVE, December 31                 CLOSING AT 1PM

  • NEW YEARS DAY, January 1                      CLOSED

 

 

CLC YMCA

525 Main Street

PO Box 787

Damariscotta, ME 04543 - membership@clcymca.org

(207) 563-9622

CONTACT US: