GROUP FITNESS CLASSES
Find your motivation and discover your potential
by joining our group exercise classes.
SYNRGY 360
Life Fitness pioneered the SYNRGY360 concept to create transformational and inspiring fitness experiences for a diverse audience of exercisers. Exercises include rope pull, slam ball, stall bars, pull-up bar, boxing, dips, power bands, kettle-bells, step platform, and more.
YOGA
A flow of movement with breathing and meditation that makes you healthier in body, mind, and spirit. This class is designed for you to move at your own level.
PILATES
(BR YMCA & CLC YMCA)
Low-impact, deep-reaching workout for your “core” - your abdominals, pelvis, back, shoulders and buttocks.
LOSE IT WITH THE Y
This is an 8-week personal training program for teams of 4. Teams will need the same availability for workouts during the week. If you don’t have a team we will help you find one!
Pre registration is encouraged. (Includes membership to the Y for the 8 week period)
Orientation March 2nd 6pm
TAI CHI FOR
STRENGTH & BALANCE
Level 1 and Level 2
A low impact exercise in slow movements that are easy on joints and can be done seated or standing. An excellent program for health and well-being. This program can help prevent falls and relieve pain, with focus on strength, balance, and mental health.
ZUMBA
Let the party begin! Dynamic, exciting and effective Latin-inspired dance class with certified, welcoming, and easy to follow instructors.
TRX
(Total Body Resistance Exercise)
Build functional strength in upper body, lower body, and core with TRX suspension trainers. This workout is also great for stretching and flexibility. and is accessible for all levels.
CARDIO TENNIS
Fun, fast-paced fitness on the tennis court. No experience or equipment needed.
WINTER WORK OUT CHALLENGE:
FIND YOUR 150
This 6 week program supports you in challenging yourself to be more active. You will record your physical activity and complete optional weekly challenges to win points and prizes.
MAR 2 - APR 12
