FEATURED PROGRAMS

GROUP EXERCISE SCHEDULES 

GROUP FITNESS CLASSES
Find your motivation and discover your potential 
by joining our group exercise classes. 

 

SYNRGY 360
Life Fitness pioneered the SYNRGY360 concept to create transformational and inspiring fitness experiences for a diverse audience of exercisers. Exercises include rope pull, slam ball, stall bars, pull-up bar, boxing, dips, power bands, kettle-bells, step platform, and more.  

 

YOGA
A flow of movement with breathing and meditation that makes you healthier in body, mind, and spirit. This class is designed for you to move at your own level. 

PILATES
(BR YMCA & CLC YMCA)
Low-impact, deep-reaching workout for your “core” - your abdominals, pelvis, back, shoulders and buttocks.

LOSE IT WITH THE Y  
This is an 8-week personal training program for teams of 4. Teams will need the same availability for workouts during the week. If you don’t have a team we will help you find one!

Pre registration is encouraged. (Includes membership to the Y for the 8 week period) 

Orientation March 2nd 6pm
 

TAI CHI FOR

STRENGTH & BALANCE 
Level 1 and Level 2 
A low impact exercise in slow movements that are easy on joints and can be done seated or standing. An excellent program for health and well-being. This program can help prevent falls and relieve pain, with focus on strength, balance, and mental health.

ZUMBA 
Let the party begin! Dynamic, exciting and effective Latin-inspired dance class with certified, welcoming, and easy to follow instructors. 

TRX

(Total Body Resistance Exercise) 
Build functional strength in upper body, lower body, and core with TRX suspension trainers. This workout is also great for stretching and flexibility. and is accessible for all levels. 

CARDIO TENNIS 
Fun, fast-paced fitness on the tennis court. No experience or equipment needed.

WINTER WORK OUT CHALLENGE:

FIND YOUR 150
This 6 week program supports you in challenging yourself to be more active. You will record your physical activity and complete optional weekly challenges to win points and prizes. 
MAR 2 - APR 12 

CONTACT US:

CLC YMCA

525 Main Street

PO Box 787

Damariscotta, ME 04543 

(207) 563-9622

membership@clcymca.org

HOURS

Columbus Day through Memorial Day

Monday-Thursday 5am-9pm 

Friday 5am-8pm

Saturday 7am-4pm     

Sunday 9am-2pm

Memorial Day through Columbus Day

Monday – Thursday 5am-8pm

Friday 5am-7pm

Saturday 7am-4pm

Sunday CLOSED

 

 

FACILITY HOLIDAY SCHEDULE 2020

 

  • NEW YEARS DAY, January 1                      CLOSED

  • MARTIN LUTHER KING DAY, January 20     CLOSED

  • EASTER, April 12                                      CLOSED

  • MEMORIAL DAY, May 25                           CLOSED

  • INDEPENDENCE DAY, July 4                       CLOSED

  • LABOR DAY, September 7                          CLOSED

  • COLUMBUS DAY, October 12                     CLOSED

  • VETERAN’S DAY, November 11                  CLOSED

  • THANKSGIVING DAY, November 26            CLOSED

  • CHRISTMAS EVE, December 24                 CLOSING AT 1PM 

  • CHRISTMAS DAY, December 25                 CLOSED

  • NEW YEARS EVE, December 31                 CLOSING AT 1PM