YMCA’S DIABETES PREVENTION PROGRAM

The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk by taking necessary steps to improve their health and wellbeing.

 

AM I AT RISK?

It’s possible. More than 86 million adults in the U.S. have prediabetes and only about 9 million are aware of it. Prediabetes increases the risk of type 2 diabetes, heart disease, and stroke. Take this quiz to learn if you are at risk for prediabetes and type 2 diabetes.

 

ABOUT THE PROGRAM

The YMCA’s Diabetes Prevention Program helps adults at high risk for developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity, and losing a modest amount of weight in order to reduce their chances of developing the disease.


Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58%. The reduction is even greater, 71%, among adults aged 60 years or older.

 

HOW IT WORKS

The YMCA’s Diabetes Prevention Program is a yearlong program. A trained Lifestyle Coach facilitates a small group of participants in a classroom setting. The supportive group works together to learn about healthier eating, physical activity, reducing stress, and other behavior changes.

 

PROGRAM GOALS

  • Reduce body weight by 7%

  • Increase physical activity to 150 minutes per week

 

CLASS SCHEDULE

New classes are currently forming and will take place in both Boothbay Harbor and Damariscotta, with potential for classes in Wiscasset and Waldoboro. We form classes around times and locations that are convenient for the participants. Contact Casey today to learn more!

CONTACT

Casey Clark Kelley
Program Coordinator
cclarkelley@clcymca.org
207-350-7026
Fax: 888-977-1322

  • Find out more about the program or to learn if you qualify

  • Learn when a group will start in your area

  • Schedule a presentation about the YMCA's Diabetes Prevention Program

  • Physicians: refer an eligible patient to the program

 

PROGRAM PARTNERS

The YMCA's Diabetes Prevention Program is offered by the Boothbay Region YMCA and the Central Lincoln County YMCA in partnership with LincolnHealth.

HOURS

Columbus Day through Memorial Day

Monday-Thursday 5am-9pm 

Friday 5am-8pm

Saturday 7am-4pm     

Sunday 9am-2pm

Memorial Day through Columbus Day

Monday – Thursday 5am-8pm

Friday 5am-7pm

Saturday 7am-4pm

Sunday CLOSED

FACILITY HOLIDAY SCHEDULE 2019

 

  • MARTIN LUTHER KING DAY, January 21     CLOSED

  • EASTER, April 21                                      CLOSED

  • MEMORIAL DAY, May 27                           CLOSED

  • INDEPENDENCE DAY, July 4                       CLOSED

  • LABOR DAY, September 2                          CLOSED

  • COLUMBUS DAY, October 14                     CLOSED

  • VETERAN’S DAY, November 11                  CLOSED

  • THANKSGIVING DAY, November 28            CLOSED

  • CHRISTMAS EVE, December 24                 CLOSING AT 1PM 

  • CHRISTMAS DAY, December 25                 CLOSED

  • NEW YEARS EVE, December 31                 CLOSING AT 1PM

  • NEW YEARS DAY, January 1                      CLOSED

 

 

CLC YMCA

525 Main Street

PO Box 787

Damariscotta, ME 04543 - membership@clcymca.org

(207) 563-9622

CONTACT US: