YOUR Y
AT HOME

Explore other ways to stay healthy physically and mentally.

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NAMI MAINE

NAMI Maine is here for you and your family throughout this challenging time. Below is a link to updates on their programs and information on how to care for your mental healthy throughout COVID-19.

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Virtual Exercise Classes

We have put together a number of options for our members and the community to be able to enjoy free virtual work out classes. These classes include videos from Y360, MOSSA move, Facebook Live Classes and videos from all your favorite Y Instructors.

Running Shoes

Running in Midcoast Maine

This is a guide to great running routes all around the midcoast area.