wellness  for all

Explore other ways to stay healthy physically and mentally.

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NAMI MAINE

NAMI Maine is here for you and your family throughout this challenging time. Below is a link to updates on their programs and information on how to care for your mental healthy throughout COVID-19.

Running Shoes

Running in Midcoast Maine

This is a guide to great running routes all around the midcoast area.

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Virtual Exercise Classes

We have put together a number of options for our members and the community to be able to enjoy free virtual work out classes. These classes include videos from Y360, MOSSA move, Facebook Live Classes and videos from all your favorite Y Instructors.

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Mindfullness for Kids 

All kids benefit from practicing mindfulness. Mindfulness is a technique that can help teach and strengthen those abilities over time. eople can learn to become more aware of their own thoughts, feeling, sensations, and the environment around us. 

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Meditation for Beginners

Most first-time meditators find it strange to sit in silence, to sit with their innermost thoughts and feelings, to sit and do nothing — the very things that, funnily enough, the mind tends to resist. Headspace is a great way to get started.