We have put together a number of options for our members and the community to be able to enjoy free virtual work out classes. These classes include videos from Y360, MOSSA move, Facebook Live Classes and videos from all your favorite Y Instructors.
All kids benefit from practicing mindfulness. Mindfulness is a technique that can help teach and strengthen those abilities over time. eople can learn to become more aware of their own thoughts, feeling, sensations, and the environment around us.
Most first-time meditators find it strange to sit in silence, to sit with their innermost thoughts and feelings, to sit and do nothing — the very things that, funnily enough, the mind tends to resist. Headspace is a great way to get started.