wellness  for all

Explore other ways to stay healthy physically and mentally.

NAMI MAINE

NAMI Maine is here for you and your family throughout this challenging time. Below is a link to updates on their programs and information on how to care for your mental healthy throughout COVID-19.

Running in Midcoast Maine

This is a guide to great running routes all around the midcoast area.

Virtual Exercise Classes

We have put together a number of options for our members and the community to be able to enjoy free virtual work out classes. These classes include videos from Y360, MOSSA move, Facebook Live Classes and videos from all your favorite Y Instructors.

Mindfullness for Kids 

All kids benefit from practicing mindfulness. Mindfulness is a technique that can help teach and strengthen those abilities over time. eople can learn to become more aware of their own thoughts, feeling, sensations, and the environment around us. 

Meditation Hand Gesture

Meditation for Beginners

Most first-time meditators find it strange to sit in silence, to sit with their innermost thoughts and feelings, to sit and do nothing — the very things that, funnily enough, the mind tends to resist. Headspace is a great way to get started.

CONTACT US:

CLC YMCA

525 Main Street

PO Box 787

Damariscotta, ME 04543 

(207) 563-9622

membership@clcymca.org

***If you would like to make changes to your membership, please email membership@clcymca.org so we can assist you or call our Welcome Center at 207.563.9622. 

 

 

HOURS

Monday-Friday 5am-8pm 

Saturday 7am-1pm     

Sunday 9am-1pm

Senior Hour  Mon-Fri 12:30-1:30pm

 

 

 

FACILITY HOLIDAY SCHEDULE 2020

 

  • NEW YEARS DAY, January 1                      CLOSED

  • MARTIN LUTHER KING DAY, January 20     CLOSED

  • EASTER, April 12                                      CLOSED

  • MEMORIAL DAY, May 25                           CLOSED

  • INDEPENDENCE DAY, July 4                       CLOSED

  • LABOR DAY, September 7                          CLOSED

  • INDIGENOUS PEOPLES DAY, October 12     CLOSED

  • VETERAN’S DAY, November 11                  CLOSED

  • THANKSGIVING DAY, November 26            CLOSED

  • CHRISTMAS EVE, December 24                 CLOSING AT 1PM 

  • CHRISTMAS DAY, December 25                 CLOSED

  • NEW YEARS EVE, December 31                 CLOSING AT 1PM